WHAT IS CONTRAST THERAPY?
Contrast therapy is a health optimisation technique that involves alternating between hot and cold environments. At Meraki Health, we offer premier contrast therapy sessions using a state-of-the-art cold water immersion bath and a traditional Finnish-style sauna.
Our private room is meticulously designed with your comfort in mind, featuring a personal shower, changing area, guided breathing meditation and a Bluetooth sauna speaker. This calm environment allows you to fully relax and focus on the therapeutic benefits.
This scientifically-backed combination of hot and cold therapy helps improve blood circulation, reduce muscle inflammation and soreness, elevate mood and boost the immune system.
OUR RECOMMENDED SAUNA AND COLD
PLUNGE PROTOCOL
Join the increasing number of people discovering the advantages of sauna and cold water therapy, endorsed by health experts such as Dr. Rhonda Patrick and Dr. Andrew Huberman and supported by extensive scientific research. Detox in our sauna, heated to 95°C, to sweat out impurities and cleanse your body. Then, rejuvenate with a refreshing plunge in our Brass Monkey Ice Bath, set between 6-8°C, to accelerate recovery and elevate your mood.
HEAT:
10-15 MINUTES
COLD:
1-3 MINUTES
REPEAT:
REPEAT THE CYCLE X 1
ARE YOU READY TO TAKE THE PLUNGE?
THE SCIENCE
SAUNA
BENEFITS
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Regular sauna sessions can significantly reduce the risk of cardiovascular diseases by mimicking the effects of moderate aerobic exercise, enhancing heart function and blood circulation.
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Sauna use increases the production of brain-derived neurotrophic factor (BDNF), which promotes the growth and survival of neurons, enhancing learning, memory, and overall brain health.
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Heat exposure in saunas triggers the release of endorphins, helping to alleviate symptoms of depression and improve overall mental well-being.
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Sweating during sauna sessions helps expel heavy metals and other toxins from the body, supporting overall detoxification processes and promoting healthier, clearer skin.
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Sauna use helps prevent muscle atrophy and supports faster recovery by promoting cellular repair mechanisms and reducing inflammation.
COLD PLUNGE BENEFITS
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Regular cold exposure can strengthen your immune system by increasing the production of white blood cells, making your body more resilient to infections and illnesses.
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Deliberate cold exposure acts as a controlled stressor, helping to build mental resilience and grit. This practice trains the brain to handle stress more effectively, improving overall stress management.
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Cold plunges and ice baths are known to reduce muscle soreness and inflammation, speeding up recovery time after intense physical activity.
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Exposure to cold temperatures increases norepinephrine levels and leads to a long-lasting rise in dopamine. This key molecule elevates mood and energy, sharpens focus, and drives goal-oriented behaviour.
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Regular cold exposure can stimulate brown fat activation, which burns calories to generate heat, thereby aiding in weight loss and boosting metabolism.
““The cold is a teacher, showing us the strength that lies within””
